Why dancing is good for you.,
Being positive can be a lot easier said than done. You may look at some people and wonder to yourself how and why they are possibly so happy when you feel like you are crying inside. Although, sometimes somebody can look happy but might not have a positive mind which can haunt them throughout their life in a variety of different situations. A huge benefit to your mental health and a positive mind is exercise. Dancing is an amazing type of exercise, which is also beautiful at the same time. It has a way of taking all your cares away. It doesn’t matter if it’s ballet, jazz, salsa or even just some crazy moves around your bedroom or the club. I mean, who hasn’t got lost in an upbeat song? Not only does dancing make you feel good inside, it also has some great health benefits. Research shows that dancing can help improve your mental health and happiness. So, if you’re looking for something to improve and develop your mental health then check out some of the benefits of dancing below.
Healthy Exercise.
Dancing can improve your cardiovascular health, strengthen muscles and bones and increase stamina. Depending how hard you work when you’re doing exercise depends on how much you will get out of it. As well as those obvious health benefits, dancing also improves your flexibility and your muscular endurance and strength. As much as going for a run will improve your cardio and stamina, dancing can actually improve your muscle strength and flexibility whist improving your balance, agility, coordination, speed and power.
Reduces Stress.
Dancing is also seen as an emotional relief as well as a physical release. It’s therapeutic. When you are dancing, just watch your worries fade away into the background. It takes your mind off the bad things in life and lets you forget them for a while whilst allowing your brain to connect on another level.
Any sort of movement makes us feel good, but dancing has a power like no other to make you feel ‘in the moment’ and alive.