At nākd we also grow and sell wheatgrass and a variety of micro greens. Wheatgrass therapy is a practice we recommend at nākd. Wheatgrass is simply the young wheat plant. It contains a myriad of live enzymes and nutrients which provide innumerable health benefits.
There is no limit to the amount of wheatgrass one can consume, but if it’s your first time trying wheatgrass juice, it is a good idea to start with a one-ounce serving. Because it is so nutritionally dense, it can cause some slight nausea. Wheatgrass has been said to help detox the body, purify the blood, fight illness, and improve overall health and wellness.
The same can be said for microgreens, they are not just a plain good-for-you food or a healthy garnish on salads and soups. They are a real superfood packed with antioxidants and other health-promoting nutrients.