1

2

3

Don ’ t Skip The Cocktails ! A study from Oregon State University has shown that a daily glass of alcohol can reduce your risk of Alzheimer ’ s by 50 % and boosts good cholesterol levels ( HDL ) by 10 %. Another reason to enjoy the islands rum punch by the shore or that Strawberry Daiquiri by the Bar .

Resolving to exercise for the New Year ? Studies indicate that gruelling workouts can actually cause some people to gain weight ! Instead we suggest that you play hard , take in a few more parties and Party Hard ! It ’ s a fun , fantastic way to really look great in that costume !

Ummmm Mangoes ! This Indian symbol of love is not only delicious , but it ’ s also good for you ! Experts

4 agree that this tasty fruit is great for a number of reasons : It helps lower cholesterol , improves digestion , boosts your immune system , can help unclog and clear pimples and promotes good eyesight . Additionally , its antioxidants have been found to protect against , some cancers including , colon , breast and prostate .

Just had a fight with your significant other and you are the only one who wants to make up ? You don ’ t have to spend the night with a grumpy Gus ! Give him / her drinks with lemon wedges on the side , researchers indicate that the clean lemon scent is associated with good behaviour and encourages pleasant moods .

Barbados To Do List

Here ’ s our list of places that make this months cut of must see / do on the island .

Dive or snorkel the reef at Carlisle Bay .

Watch the sunset , while sipping wine on board a sunset cruise .

Spend a playful day enjoying the amenities at Adventure Beach .

See the island with the Barbados National Trusts ’ free hikes weekly .

Watch the changing of the guard at the Garrison Savannah every Thurday @ 12 .

Visit the Wild Life Reserve at feeding time .

Have dinner with George Washington at George Washington House & Museum , every Monday , Jan - Apr

Try the Mount Gay Rum tour – Barbados is home to the words oldest rum circa 1703 .

His version of what things might mean !

{ p r o v e r b } { p r o v e r b } { p r o v e r b } { p r o v e r b } { p r o v e r b }

Actual Translation Actual Translation Actual Translation Actual Translation Actual Translation

The act of becoming married will not automatically make a happy / strong relationship .

Relationships never stay the same from beginning to end .

Without hard work nothing valuable in life can be achieved .

You always want much more than you have .

Don ’ t expect to reap what you haven ’ t sown