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Don’ t Skip The Cocktails! A study from Oregon State University has shown that a daily glass of alcohol can reduce your risk of Alzheimer’ s by 50 % and boosts good cholesterol levels( HDL) by 10 %. Another reason to enjoy the islands rum punch by the shore or that Strawberry Daiquiri by the Bar.

Resolving to exercise for the New Year? Studies indicate that gruelling workouts can actually cause some people to gain weight! Instead we suggest that you play hard, take in a few more parties and Party Hard! It’ s a fun, fantastic way to really look great in that costume!

Ummmm Mangoes! This Indian symbol of love is not only delicious, but it’ s also good for you! Experts

4 agree that this tasty fruit is great for a number of reasons: It helps lower cholesterol, improves digestion, boosts your immune system, can help unclog and clear pimples and promotes good eyesight. Additionally, its antioxidants have been found to protect against, some cancers including, colon, breast and prostate.

Just had a fight with your significant other and you are the only one who wants to make up? You don’ t have to spend the night with a grumpy Gus! Give him / her drinks with lemon wedges on the side, researchers indicate that the clean lemon scent is associated with good behaviour and encourages pleasant moods.

Barbados To Do List

Here’ s our list of places that make this months cut of must see / do on the island.

Dive or snorkel the reef at Carlisle Bay.

Watch the sunset, while sipping wine on board a sunset cruise.

Spend a playful day enjoying the amenities at Adventure Beach.

See the island with the Barbados National Trusts’ free hikes weekly.

Watch the changing of the guard at the Garrison Savannah every Thurday @ 12.

Visit the Wild Life Reserve at feeding time.

Have dinner with George Washington at George Washington House & Museum, every Monday, Jan- Apr

Try the Mount Gay Rum tour – Barbados is home to the words oldest rum circa 1703.

His version of what things might mean!

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The act of becoming married will not automatically make a happy / strong relationship.

Relationships never stay the same from beginning to end.

Without hard work nothing valuable in life can be achieved.

You always want much more than you have.

Don’ t expect to reap what you haven’ t sown