SKIN HEALTH IN THE SUN
The island slowly awakens, birds start to sing their melodious song, the sun rises and the flowers open to the start of a new day. Sunbeams play happily on the ocean, and kiss the skin of sun worshippers to delightfully transform the pale to a golden brown … a delight for some and a challenge for others. When it ' s time to hit the beach, be sure to account for style, comfort and safety. While the experience is sure to be fantastic, the extended exposure to the sun … Not good for your skin! Sunburn is uncomfortable but more importantly, it’ s risky to your health. Below are some ways to stay protected.
HAZMAT GEAR!
Some scientist have predicted that in the distant future we will all have to wear full body suits, much like Hazmat gear to protect us from the sun. Until that day comes, we could practice by wearing a little protective clothing! Sunglasses, a broad rim hat and cover ups will add to the sexy, mysterious, sea farrier and offer a bit of protection when you are out on the sand. Remember that sunlight can penetrate thin and light coloured clothing, but heavier, dark clothing will likely keep you hot. Find a middle ground to keep you cool and still provide some protection.
HYDRATE
Hydration is important at all times and it’ s even more important to revitalise your body when in the sun for long periods. Apart from being good for digestion, absorption and a host of other bodily functions, water is great for your skin health. Pack a large bottle( or bottles) of water and be sure to replenish your fluids regularly. Also note that hydrating you skin topically is also important.
LIP PROTECTION
We usually remember to protect their skin but neglect our lips. But UVA & UVB rays are bad for the lips as well, causing dryness, cracking and even stirring cold sores. So remember to protect those kissable lovelies with a proper lip balm, that’ s between SPF 15 and 18.
AFTER-SUN CARE
After you return home from an enjoyable day in the sun, there is still more which you can do to protect your skin. Apply an after-sun product, to replace lost moisture and to prevent the escalation of any damage, which may have occurred
SUNSCREEN
Sunscreen is very important to your skins health! So for your day in the sun be sure to have the right one. Choose broad spectrum UV coverage which is waterproof and SPF 15 or higher. Broad-spectrum UV coverage means it protects against both UVA and UVB rays. This along with the proper SPF will ensure proper protection. Look for the seal of approval on the bottle and apply sunscreen 30 minutes before going outside. Be sure to re-apply after coming out of the water or after any sweaty activities.
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