LOOKA DE VIEW SIGHT SEEING
PRETZELS
GRANOLA / HEALTH BARS
These great tasting energy boosters , are also high in fiber , low in calories and taste great .
Pretzels are rich in carbs , yet low fat and are perfect for refueling , during a rough day at the beach .
NUTS
Nuts are high on our health food list of choice . Weight watchers love these little delights because they are great energizers , help to increase your metabolism and are high in fiber and potassium .
WATER
HEALTHY
SNACKING
FOR A DAY OUT
If you were to peep into a Barbadian beach bag , you would most likely find , a towel , some water , a book or tablet , a soda ( or two ), some sunblock and tons of unhealthy snacks to inhale while at the beach . Sadly if we want to continue to stay sexy in our suits and loungers , consuming a mass of unhealthy snacks may not be the best idea . Instead maybe we could consider a few healthy snack alternatives to take on our next outing .
This light snack is high in fiber and leaves you feeling fuller longer , check the bag for caloric intake and select the one that suits you best .
VEGGIES WITH DIP
This snack is loaded with vitamins , is high in fiber , low in fat and can be very refreshing .
POPCORN
One of the most , if not the most important item on your list is water . It ’ s the ORIGINAL way to rehydrate , try flavoured water for a sweeter low calorie option that is refreshing and tasty .
FRESH FRUIT
Taking fruit to the beach is a great way to ensure that you get your five daily servings of fruit & veg . Fruits are full of nutrients and can act as natural thirst quenchers on a hot day .
WE ALL HAVE our favourite beach snacks , every time I go to the beach , I must have a snow cone but next time I ’ ll also add a healthy alternative . Here a few of what our readers said were their not so healthy favourite cheat snacks :
• CORN CURLS • CHEFETTE
• TRAIL MIX CHICKEN
• CHOCOLATE TENDERS TEATIME BISCUITS
HAPPY SNACKING !
58 | GO BARBADOS