standpoint . Eventually you might realize you have more energy or you feel better .
Taking cues from the sun is another way nature guides us . Rand explains that as we get more sunlight and milder temperatures we usually find that we have more energy , so it ’ s a great time to be more active . Ideally , according to Ayurveda , the best time to exercise is in the morning because it syncs us with the rising sun , jumpstarts our metabolism , and boosts our mood for the rest of the day . Since spring is a time of new growth , it ’ s a great time to shake up routines by trying new forms of exercise . If you ’ re always doing the same exercises or going to the same fitness instructor , you become familiar with the same patterns , which can cause you to be less engaged . Stepping out of your comfort zone and experiencing new kinds of exercises helps awaken dormant muscles , freshens your perspective , and can even foster new friendships . If you ’ re used to exercising indoors , try outdoor activities . If you ’ re used to weight-training , try yoga , which goes hand-in-hand with Ayurvedic principles .
Even exercising in a new spot than what you ’ re accustomed to can help you pay closer attention to what ’ s going on .
While these general practices are a good start , Rand emphasizes that Ayurveda is a very personalized style of medicine . What is healing for one person could be detrimental to another . The Ayurveda practitioners at the Mount Madonna Institute can provide in-depth coaching in both Ayurveda and yoga to help you improve your health . If you ’ re interested in a consultation , they can be reached through Ayurveda @ MountMadonnaInstitute . org .
Aligning with the pace of nature might seem difficult or odd , but it ’ s something Rand feels anyone can benefit from , especially if you ’ re feeling stressed and rundown . “ It ’ s a nice way to slow down and take stock of your life before it ’ s all rushed past ,” she explained . So , this spring , embrace what nature has to offer . You might find a sense of empowerment over your life you didn ’ t know you could have .
STAY HEALTHY IN 2023 ! Better Health ... it ’ s yours for the taking !
Here are the ten ( plus ) healthiest foods on the planet ...
1 . Water : while it ' s been drenched in controversy lately , it is still recommended to drink at least 8 to 10 cups of water per day .
2 . Green Leafy Veggies : especially spinach , brussel sprouts , and kale . get creative and stop boiling the life out of them !
3 . Fish : sure there may be trace metals like mercury - your phone is also a microwave , so what ' s your point ? anchoivies , tuna , salmon are all great choices .
4 . Berries : eat rapsberries , blueberries , strawberries , and blackberries whenever possible !
5 . Beans & Lentils : eat them slow baked , in soups , salads , casseroles , stews .
6 . Tie : Nuts / Whole Grains : loaded with fiber . Oatmeal , quinoa , barley . Get creative on how to prepare . Walnuts are a great antioxidant .
7 . Tie : Flaxseed / Dark Chocolate : great antioxidants , flaxseed is great for digestion . Chocolate is happy food .
8 . Garlic : great antioxidant . Kills bacteria on contact !
9 . Beets : brain power , lowers blood pressure . Great in salds or smoothies .
10 . Tie : Lemons / Avacado : Lemons are packed with vitamin C and Kill cancer . The ' cado is loaded with healthy fats , vitamin B-6 and folate . Got chips ?
- To your health !
gmhtoday . com gmhTODAY Magazine SPRING 2023 29