Simple things that can make you HAPPY
Exercise More Often
Exercise is one of the best strategies for overcoming depression. Indeed, it can have a dramatic impact on your mental health. For example, in one study of three groups that tried exercise only, exercise plus drugs, and drugs only, to see what treatment best treated depression, it was the exercise-only group that was most successful in maintaining wellness and avoiding a depression relapse!
Nourish Your Relationships
Friends and family mean everything in life, and research shows spending social time with your friends and loved ones generally makes people much happier. One study even found that relationships are worth more than $100,000 in terms of life satisfaction, while actual changes in income buy very little happiness.