GLOBAL RUGBY SEPTEMBER
RUGBY ACADEMY
MELBOURNE’s
OFF-SEASON
RUGBY
ACADEMY
Global Rugby, in conjunction with Fast,
Fit, Functional, are launching another
professional Off-Season Strength and
Conditioning program designed to best
prepare school boys and club players
both physically and mentally for the
season ahead. There’s no better place
to start than with an established S&C
company in Melbourne since 2008.
date
OCTOBER 4th
EMAIL
Our mission is to unlock the physical and mental potential of each
athlete in their chosen position - post, pre and in-season. Players
will have more consistent Speed, Agility, Strength, Flexibility,
Coordination, Balance, Endurance and Power. These Bio Motor
functions and their neurological demands will be matched to rugby
and relevant to position to create overall functional fitness.
[email protected]
A four month (16 week) intensive Rugby Union Skills
and Strength & Conditioning programme commencing
in October. Included are 2 x sessions a week with a 2.5
week break over Christmas and New Year.
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