4 ingredients to winning a rugby title
1. Rugby Related Fitness
Simply put, if your side doesn’t work on rugby related fitness throughout the pre-season and regular season, you will struggle. How do think a small side defeats a team of giants? Answer – play a wide-wide pattern (almost 7′s like), run their big bodies into the ground, stretch them wide then split them straight up the middle. A team’s fitness is so paramount to finishing a game these days because you never know how long the game may actually go for. If you have conditioned your team to play for 60 minutes, you will lack that decisive finish that is oh so crucial. But how about playing through injury time or if there is a draw at the full time whistle and it’s the grand final?
Catch and Pass development activity