Glamaour Era magazine Glamaour Era India | Page 63

Manage screen time
It's important for families to be mindful of screen time for kids.
The American Academy of Pediatrics recommends kids ages 2-
5 limit screen use to one hour per day of high-quality
programs. For children 6 and older, place consistent limits on
the time spent using media and monitor the types of media
used.
Snack well
Kids love to snack, and it's important to keep nutritious options
on hand for when hunger strikes - it helps them avoid
emergency vending machine stops. Stock your pantry with
healthier snacks like GoGo squeeZ applesauce pouches. These
fridge-free pouches, made from natural ingredients, are easy
to grab on the way to soccer practice, music lessons or the
playground. They're also an easy lunchbox addition!
Adjust the attitude
Mental wellness is part of overall wellness. Keep in mind the
power of a positive attitude toward education. Encourage kids
to look at issues from different angles, appreciate diversity and
be resilient. Have conversations with children and truly listen
to their concerns to build trust and solve problems.
Finally, it's the adult role models in a child's life that really set
them up for success.
"If you model healthy habits, your child is likely to follow your
lead," says Segrave-Daly. "Try to routinely eat well, sleep well,
exercise and have conversations about the good and bad parts
of your day. Your kids are paying attention even when it seems
like they aren't!"