Glamaour Era magazine Glamaour Era India | Page 56
* Calcium is key - Young bones do a lot of growing, and
calcium is essential for bone growth. Children can benet
from snacks rich in calcium - which are, coincidentally, often
also rich in protein - such as cheese and yogurt. String cheese
or yogurt variations like E-Z open Go-Gurt are calcium- and
protein-rich snacks that are also kid friendly, and easy to
enjoy on the go during the busy school year. Put a frozen Go-
Gurt in your kid's backpack in the morning and it will stay
cold until after-school soccer practice.
Numerous studies show after-school activities benefit kids
physically, mentally and socially. Choosing the right after-
school snacks can help ensure kids get the most enjoyment and
nu itional benefits after the school bell rings.