Glamaour Era magazine Glamaour Era Global | Page 41

Whether you're an athlete looking for an extra competitive edge or would just like to increase the
effectiveness of your daily workout, you have most likely considered adding nutritional supplements to
your tness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right
supplements for you.
“It's not uncommon for people who've never tried nutritional supplements to have some misconceptions
about them," says Don Saladino, a tness and nutrition expert who trains celebrities and is a brand
advocate for Garden of Life(R) SPORT. "People may think supplementation is only for die-hard
athletes, but every human being is an athlete. We do things each day like move, carry items and change
direction. Carrying a baby, hauling groceries or running across the street - these are the exact same
patterns an athlete needs to perform, which is why it's important to learn about all the options available
and how they can help."