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Stay energized with protein-rich on-the-go snacks
It can be hard to eat healthy when you're on the go. Avoid fast-food places that tend to be heavy on the junk food and prepare a variety
of nu itious snacks before you hit the road. "Choose foods that are high in protein and other nu ients like vitamin B12, which are
essential for maintaining energy throughout the day," says Registered Dietitian and Nu itionist Dawn Jackson Blatner. "Raw
nuts, nut butters, fresh fruit and even eggs are easy to prep and won't make a mess while aveling."
Blatner recommends baking up a batch of egg muffins and freezing them until your next outing. "Not all eggs are created equal
though," says Blatner. "With six times more vitamin D, more than double the omega-3s and vitamin B12 than ordinary eggs,
Eggland's Best eggs are the only eggs I recommend to my clients and serve to my family since they are loaded with superior nu ients
that can help you refuel after a long day of aveling or sightseeing."
Check out this easy and healthy Eggland's Best Mini Quiches with Chives, Shallots and Turkey Bacon recipe to get started.
Mini Quiches with Chives, Shallots and Turkey Bacon
Ingredients
8 Eggland's Best Eggs (large)
12 oz. turkey bacon, chopped
1 small onion, minced
1 shallot, minced
1 teaspoon garlic, minced
1/4 cup fresh chives, minced (plus more for garnishing)
Small handful of parsley, roughly chopped
1 teaspoon Italian seasonings
Pinch of smoked paprika
1/2 teaspoon salt