A
recent study shows your perception of your own image has a
profound effect on how you present yourself to the rest of the world.
Those ndings could be empowering since even small changes to
your self-care routine can signicantly boost your self-condence.
The study by researchers at the Stanford Graduate School of
Business found those who believe in their own attractiveness view
themselves as having higher social status. "The nding that your
assessment of yourself shapes your view of yourself and others puts
power into your hands," the authors note.
Consider how these science-based suggestions may help you put
your best foot forward when dealing with everything life throws
your way
* Get moving. Regardless of your tness goals, the fact is you're
likely to feel better physically, emotionally and mentally after you
exercise. Research also shows it can improve your self-esteem.
* Ramp up your smile. Scientists say our brains are zapped with
an instant mood boost when we smile, and that boost is reinforced
when others smile back. Further, whiter teeth can have a direct
effect on our social and professional interactions, and they're now
easy to achieve through consumer brands like Rembrandt's 1 Week
Whitening Kit that can achieve professional-level results at home
within a week.
*
Let your body language communicate self-respect. Keeping
your shoulders pulled back and your body straight and tall
communicates condence to your brain, studies show. Research
found the most empowering stance is one in which your arms are
held slightly away from your torso, your body is open and your
head is up.
* Optimize color in your clothing. The right shade may light up
your entire face and have a surprising impact on your mood.
"Choosing the color of your ofce, your clothes or your desktop
should not be taken lightly - colors do affect our moods and
productivity," states a recent article on Scienceofpeople.com.
"When given the choice, picking a color that will work with you
and not against you can only help."
* Wear scent strategically. Because our brains link certain smells
to positive experiences, research suggests we may be able to ramp
up our condence with scents that remind us of happy times. That's
why aromatherapy can help alleviate anxiety, depression and
sleeplessness, and improve quality of life for those with chronic
health issues, conrms the Mayo Clinic.
Bottom line: When you're taking care of yourself and projecting your best
self, you're far more likely to project the confidence you need to deal
effectively with life.
“Confidence can make or break a lot of things," advises Lecia Bushak on
Medicaldaily.com. "In our extrovert-centric society, confidence can get you
a job, a girlfriend, and the courage to say no to people or situations that
are toxic to you. Confidence is knowing yourself and taking care of
yourself, too."
Glamaour Era