Glamaour Era December edition Glamaour Era december edition | Page 38
Fruits and veggies
W
ake up your taste buds and give your body important
vitamins by eating a rainbow of colorful fruits and veggies.
Try shopping the farmers market for locally sourced in-season
produce. A quick frittata with egg and chopped veggies or a
smoothie bowl topped with fresh fruit will satisfy. If fresh
produce isn't available, frozen has optimum nutrients so it is a
smart alternative.
Whole grains
M ake whole grains part of your breakfast and you'll feel
fuller for longer. Oatmeal is a classic whole-grain breakfast
option. Use whole-grain pancake mix to whip up some
apjacks. Bake mufns with whole-grain our. Make
cornbread with whole cornmeal. When shopping for cereal or
other breakfast products, look at the label to ensure it's made
with whole grains.
Proteins
E
ggs are a great source of protein and nutrients for
breakfast, but not all eggs are created equal. Swap out
ordinary eggs for Eggland's Best eggs, and you'll get great
taste and superior nutritional benets with 10 times more
vitamin E, six times more vitamin D, more than double the
omega-3s, more than double vitamin B12 and 25 percent less
saturated fat.
Short on time in the morning? Try Make Ahead Breakfast
Bowls that can be frozen and microwaved in minutes for a
satisfying start to your day.
Make Ahead Breakfast Bowls
Ingredients:
12 Eggland's Best eggs (large)
2 pounds Yukon gold potatoes, chopped into 1-inch cubes
1 green pepper, seeded then chopped into 1-inch chunks
1 onion, chopped
1/4 cup extra virgin olive oil
1 tablespoon seasoned salt
salt and freshly ground black pepper, to taste
2 cups shredded cheddar cheese
3 green onions, chopped
toppings: tortilla chips, salsa, avocado
6 individual-sized containers with lids
Preparation:
Preheat oven to 425 degrees Fahrenheit.
On a large baking sheet, place potatoes, peppers and onions in
a single layer. Drizzle with olive oil and sprinkle with seasoned
salt and ground black pepper. Toss