If you think you don't have time..
If you don't have time to go to the gym, don't worry, we are going to help you with some good exercises at home.
¿Who doesn't want to look good and fit?, if you are of those girls that always says "I want to do exercise, but i don't have time" it's time to change your mind and avoid the excuses, because you can do exercise at home , and they are as effective as if you go to the gym:
1.Walking :If the weather is nice, it’s wonderful to get outside and enjoy the scenery around you while you do exercise. This will help to tone up your legs, while getting some low impact aerobic exercise as well. If you don’t have any stairs available, just walk around the house a few times – it may not be very exciting, but it will do the job!