APP STORE
What is HEADSPACE ? Using the app
Headspace is just like any other app
that we use. It tries to tell you and
very elaborately expresses how
important it is to have control over
your thoughts. It explains how
mindfulness works and why medita-
tion in daily life is so important.Aas
soon as you join them, 10 free
meditation seminars are made
available on daily basis. Once you
are done using your ten-day free
trial you will certainly crave for
more as meditation can become an
addiction; one that heals you. If you think that the use of information technology makes
it easy to learn meditation through an app, then make
no mistake. It certainly is not easy. It is not going to
happen in a single day. you need to have patience and
faith that you are going to learn something out of this
activity.
The app simply makes the process much simpler. All you
need to do is follow these simple steps:
1.Have your a smartphone ready with a pair of head-
phones.
2.Download this app from your play-store, app-store,
apple store or the application store for your platform.
3.Sign up and log in to this app, and receive your 10
free sessions.
4.Now simply play the first-day session recording, put
your headphones on and follow the simple instructions.
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