Salud
LIVE LIFE FULLY
B Y ANGELI CA GAVALDON
L
iving in a fast-paced world
with kids, work and events,
it is hard to keep energy
levels up. Coffee shops and
convenient stores are filled
with energy drinks, double espressos and
many options on how to get a quick fix
but you come crashing down soon after.
The most important thing is to listen to our
bodies and understand what it is trying to
tell us. We should nourish and appreciate it
by feeding it healthy food and giving it the
right energy. Here are a few tips on natural
energy boosters that will make you feel
much better:
Healthier Diet
Try adding more fruits and veggies
throughout the day. If you are still feeling
lethargic, consult your doctor and discuss
a vitamin supplement. Magnesium is a vital
part of our health. Without it, our body does
not function properly. It helps with muscle
movement, protein formation, and energy
among other things. Make sure to discuss
any potential changes with your doctor
before making a decision.
6 GBSAN.COM | SEPTEMBER 2018
Proper Sleep Surround Yourself with Positive People
We all have a different number of hours of
sleep that we need, some more some less.
If you want to find out how much you need,
do an experiment. Go to bed at a decent
hour and wake up naturally. No ALARMS!
Learn about your sleeping patterns,
discipline yourself and make the effort. It
will help you keep your energy levels up
throughout the day. Have you ever met someone that drains
the energy out of you? It has been proven
that negative people and those who like to
complain can drag you down. If your energy
is low, call