What is the most important factor in staying healthy?
Keeping active mentally and physically. Having a loving,
nurturing wife and four wonderful children is a constant reminder
about the importance of family and love. My mom always
reminded me of the “power of positive thinking.”
What would you say are the top three things for a younger
appearance?
1. Skin Care – maintenance of healthy skin with sunscreen,
moisturizers, topical (medical grade) products on a daily basis.
2. Weight management – not only will you feel better and be more
mobile, you will look better and fit into clothes you’ve loved.
3. Positive thinking/attitude – As stated above, this will continue
to motivate you on a daily basis.
Do you think physical appearance is connected to being
mentally healthier?
Not only appearance, but a healthy body adds to a more
positive attitude. When we are physically healthier, our body
chemistry is “healthier”, and our hormones allow us to think
more positively.
What is your fitness routine or what do you do to stay fit?
Workout 3 mornings per week at the gym and Pilates two
mornings per week. I’ve found that stretching, both active and
passive, are beneficial to my ability to practice surgery and to
maintain an active lifestyle.
How important is nutrition for you and what is your diet like?
My diet consists of plenty of fresh fruit and vegetables, eating
chicken, fish or lean meat every day.
What do you enjoy most about San Diego?
We love spending time at the beach either walking our dog
Honey, watching the sunset or just strolling on the beach. As
a plastic surgeon, I appreciate the very high quality of medical
and surgical care and expertise in our community.
www.sk-clinic.com
Angelica Gavaldon
[email protected]
Stephen and Lyn
Krant with Honey
Angelica Gavaldon is an internationally
recognized tennis player and the Health
and Beauty Contributor for Giving Back
Magazine. She currently runs a tennis
training program and clinics in Coronado.
For more information, call (619) 424-4000.
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