What’s In
H
APP-SOLUTELY
the best way to start the New Year!
appy New Year! Are you
determined to meet your
goals in 2019? These apps
will help you achieve your
goals and stay on track.
Mint- a free money management and
financial tracker app that helps you get
ahead and stay ahead. It brings together
your bank accounts, credit cards, bills,
and investments in one place. See what
you’re spending and where you can save
money, so you can live the life you want.
happify-
How you
feel matters!
Whether
you’re feeling
sad, anxious,
or stressed,
Happify brings
you effective
tools and
programs to
help you take
control of your
feelings and
thoughts.
14 GBSAN.COM | JANUARY 2019
Coach.me- Get
instant coaching
with and put your
goals into action.
This free app
allows you to set
any goal you want
and then share
your progress
with others
through a social
network. You can
also hire a life-
coach through the
app to help you
achieve your goal.
MyFitnessPal- Whether
you want to lose weight,
tone up, get healthy,
change your habits, or start
a new diet it offers you the
right features to help you
achieve your goals.
Habit-Bull- Organize Your Life! HabitBull is a
free powerful multi-platform companion to keep
track of your day to day habits and routines.
Breathe2Relax- is a free portable stress
management tool which provides detailed
information on the effects of stress on the
body and instructions and practice exercises
to help users learn the stress management
skill called diaphragmatic breathing.
Gratitude 365- designed
with simplicity in mind.
Swipe between screens
and journal entries and in
just five minutes a day, you
can change the way you
think about yourself and the
world with the powerful-yet-
simple practice of gratitude.