Salud
Strong Hearts, Strong Couple
B Y A N G E L I C A G AVA L D O N
V
alentine’s
Day month
is here and
is a time to
celebrate
your loved ones. While
there are many romantic
indulgences to enjoy this
month, there are also
many healthy activities to
do as a couple that will
improve your well-being
and build a stronger bond
in your relationship.
Do a boot camp class
One of my favorite activities
to do with my husband is
boot camp classes. We both
are workout fanatics, so we
love doing bootcamp. It is
an amazing all-over workout
alternating from running and
sprints on the treadmill to heavy
weights on the floor.
Take a healthy cooking class
A lot of us are turned off by the
idea of eating clean food, but
when you learn to cook healthy,
you can discover so many new
flavors and ways of nourishing
your body. Plus, it is always
easier to make healthy changes when you can do it with
someone you love.
Whole day negativity detox
Take the day to point out positive things about each other
and show gratitude throughout the day. Even though this is
something we should be doing every day, it is good to set
aside time to fully commit to this idea. Try sharing ten things
about each other that you love and appreciate. At the end of
8 GBSAN.COM | FEBRUARY 2019
the day see how you feel and hold each other accountable
if there is any complaining, pouting or irritability. It is a great
exercise to appreciate life and one another.
Take a romantic walk after dinner
Walking after dinner is always a good idea. It has many health
benefits, from digesting food better and burning off calories,
to improving your heart health. It can be romantic too, and
what better day than Valentine’s Day to hold each other’s
hand and not go to bed with a full tummy.
Kiss and hug each other more
Physical affection releases Oxytocin in your brain which is the
feel-good hormone that can increase the love you have for
each other. It also reduces stress and lowers blood pressure.
It is so crucial to be affectionate with each other and never
lose this part of the relationship. It is a direct correlation of
how much you love each other.
Indulge in a dinner that has health benefits
Dark chocolate, cheese, red wine, salmon, and steak - if
eaten in moderation, are good for your well-being from
making your heart healthy to helping your brain function
better. Try not to overdo it though, one to two glasses of wine
and a small piece of the dark chocolate is enough.
Try one or all of these tips to make a positive change with
your partner this month.