GirlGI | Girl Gone International Issue 8 | Page 81

3. BODY SCRUBBING
All you need is warm water and a cotton
washcloth. Scrub until the skin becomes slightly
pink and warm. Body scrubbing is energising in
the morning and relaxing in the evening, it helps to
open pores to release stored toxins, and could also
help in reducing cellulite.

4. ADD GLORIOUS GREENS
INTO YOUR DIET
Learning to incorporate dark leafy greens into the
diet is essential to establishing a healthy body and
immune system. Greens help build your internal
rainforest and strengthen the blood and respiratory
system. When you nourish yourself with greens, you
may naturally crowd out less healthy foods.