GirlGI | Girl Gone International Issue 7 | Page 96

MIND & BODY

5 Apps for Your MIND, BODY & SOUL
Feel healthy, happy and at peace inside & out
with these GirlGI approved apps.

1. EWGS SKIN DEEP
Great to know what’s on the clean cosmetics list. Not
only good for the body but also creates peace of mind!

2. GPS FOR THE SOUL
GPS for the Soul fom The Huffington Post is based on
two truths: that we all have within us a centered place
of harmony and balance and that we all veer away from
that place ag ain and again.

3. SILVA RELAX
Calm your nerves, focus, mediate and sleep better.
Guided exercises and meditations leave you feeling like
you have had a massage!

4. SLEEP CYCLE ALARM CLOCK
An intelligent alarm clock that analyzes your sleep. It
graphically shows you when you had your deepest
and lightest sleep, gives it a efficiency rating. The apps
wakes you in the lightest sleep phase which helps you
wake up feeling rested and relaxed.

5. SLIDERS - Track How You Feel
How do you feel? Track your feelings with this app
whether it by how you feel towards your diet, relationsip. workout or anything else with a subjective measure
that you’d like to monitor. If you have no time to journal
then this app may be worth a go.