AT THE OFFICE
AT YOUR DESK
WALKING
Meditate on the job discreetly
through mindful breathing
techniques. Sit tall in your
chair with your feet flat on
the floor and inhale deeply
until your belly fully extends.
Then pull your navel in
towards your spine as you
exhale slowly. Take 3-5
breaths whilst focusing on
your breathing and the way
your belly expands as you
take in air. Meditation at work
can increase oxygen to the
brain, helping to increase
focus and productivity.
Take a short break from work
and go for a 5-10 minute walk
outside. Walking meditations can be more effective
in directing your attention
towards your body. The repetitive rhythm of your alternately moving feet is a great
way to get you into a meditative state. Before you start,
stand still for a moment and
create an awareness of your
breathing. As you walk, keep
your attention on internal
sensations and the rhythm
of the stride as your foot hits
the ground.
ON THE GO
TAKE A
BREAK!
Relax quickly and easily with
this voice-guided meditation
app that includes two relaxing meditation audios, one
for work break relaxation (7
min.) and another for stress
relief (13 min.) Listen with or
without music.
BUDDHIST
MEDITATION
TRAINER
This app is your digital guide
to the 10 differe nt levels of
enlightenment. Its features
include a meditation timer,
daily meditation reminders
and inspirational quotes. It’s
a useful app for busy people
who want to incorporate
meditation into their daily
routine.