Stress is linked to poor health, fatigue, accelerated aging and conditions
such as cardiovascular disease, obesity and diabetes. Life as a GGI is
rewarding but adjusting to new cultures can be stressful. While it’s not
always possible to control what happens in your external environment,
you can learn to master your internal environment and have greater
control over how you deal with challenging situations that have the
potential to induce stress. Learn how to take charge, de-stress and find
balance with meditation skills that you can transfer to any environment
be it the office, metro or street.
FOR YOUR HOME
HEADSPACE
Headspace teaches you how
to meditate, de-stress and
improve your mood through
a simple audio guided process. This intuitive meditation
program recognises modern
day obstacles that hinder
relaxation and impede focus,
making it practical and user
friendly for busy women.
Headspace also have an app
that you can use anywhere
on your mobile.
PODCASTS
There is an array of guided
meditation podcasts which
are freely available online.
Whether you have 2 minutes
or 2 hours, are a complete
beginner or a seasoned
meditator, there is an audio
or visual podcast that can
help to enhance your
meditation skills.