GET
FIT
w/
Hey everyone!
Happy New Year. I have
something special for
you to start the New Year
off right. Everybody has
these resolutions that
they make to celebrate
“change” and I am
extending out a helpful
hand to assist those of
you out there trying to
shed a few pounds and
get fit.
Dr. Braxton Crosby
Day 1
Bicep Tricep
Curls (front) and Extensions (overhead)
3 sets, 10-12 repetitions.
(Light weight, good form and technique.)
Hamstrings/Quadriceps
Squats - 3 sets, 10 repetitions (reps), with a
1 second pause at the top and bottom of the
squat. (No weight)
JANUARY 2014
Gastoc/Soleus (Calves)
Heel Raises (seated or standing)
3 sets of 30 reps
though conce