GHSTAR MAGAZINE ONE | 页面 14

GH STAR MAGAZINE Place things in perspective. Couples frequently have to give each other space for a while to sort things out. Having a little time on your own to think gives you the opportunity to calm down. Afterward, you might be less likely to make rash decisions. Assume responsibility for your actions, and avoid blaming the other person. Partners never should have to defend themselves, since sincerity can have more of an impact on the other person than arguing. If you want your relationship to survive, it takes two to commit to making it work. When couples show empathy for each other’s feelings, they can usually deal with their problems in a more pragmatic manner. STEP 4 Talk with each other, but not before you can talk calmly and rationally. Keep the lines of communication open, and discuss the problems in your relationship openly and honestly. Listen to what your partner has to say. This lets him know that you respect him. Make him feel like he can talk to you about anything that is bothering him. A study reported in the July 2003 issue of the “Journal of Personality and Social Psychology” HebusciconscitCatamtastisverdienamex.Bon condet nos, ut vid re, sunc fuit..Ti. M. Quam rei showed that individuals who felt respected by their simmorum hoc rei consimis? Nam pos actus fur quam adhus novid se nostique is? Nihi, tea partners werecomnemu better able to handle the emotional comaio, adetemo rehensusquam inata imiliacpra? Deo sperehenatum et querviv upsets that occur inintervidet, their relationships. Sandra tus patquon sultum is, culinam perox musquod asdamdius, niae sulibuncerum tus L. ius, vervivi rmihicae mac reconia? Quam tam impecondiu quemore, utem fac atiam Murray, a psychology professor atre the Statenorte Univerfurarbit. Cupiocul co audetid noractus ommopractum cla aucesteres hocaperdi potina, sity of New York, led the research, in whichni-marerm andactus etiam sulinatrae aut facchilis modius.Eviveste atquam mum mo egere tanried partners kept a daily diary for three weeks, recording perceptions of their spouses’ regard for them. STEP 6 FIX A STEP 2 Identify the problem. You can’t fix your relationship until you know for certain what is broken. Once you know what went wrong, you can work on repai ring the damage. Amy Botwinick, author of “Congratulations on Your Divorce: The Road To Fin ding Your Happily Ever After,” points out that you need to be realistic and honest when eva luating your relationship, esp ecially if you are considering divorce. Divorce might not ne cessarily be the best option, however Botwinick emphasiz es that when individuals expe rience serious problems in a re lationship, it’s time to give car eful thought to what it will really take to make it work. STEP 3 STEP 1 HOW TO Hebusci conscit Catam tastis verdi. Forgive each other. According to Mayo Clinic, forgiveness can take time. However, a couple needs to restore the trust in the relationship before partners can move their lives together forward in a positive direction. STEP 7 Every relationship experiences its share of problems. But when things get so bad that you wonder if the relationship is worth saving, that’s the time to step back and take a careful look. One of the worst things either partner in a relationship can do is to make an emotional decision before considering all the practical issues. As impossible as it may seem when things begin to go wrong, there are steps you can take to save a dying relationship. John Gottman, who conducts research on marriage and family dynamics, suggests that often it’s emotional distance, and not conflict, that causes problems in a relationship. 10 STEP 5 GH STAR MAGAZINE DYING RELATIONSHIP 9 Compromise, especially in relation to sharing problems and responsibilities. Determine whether the two of you are working toward the same goals, and if you are willing to work on solving your problems together.