Fitness
25
sit-‐ups
25
pushups
every
morning
before
breakfast
Very
balanced
breakfast
oatmeal
with
fresh
fruit
juice
or
milk
Eat
at
least
two
healthy
snacks
between
meals
such
as
apples,
oranges,
and
energy
bars
Lunch
you
should
eat
vegetables
or
a
salad
Supper
you
should
eat
meat
such
as
steak
or
chicken
with
vegetables.
Then
finish
your
day
with
another
25
sit-‐ups
25
pushups.