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exercise”. In fact, the type of exercise you do is just as important to your rapid fat
loss goals as the frequency, duration, and intensity are.
With the Xtreme Fat Loss Diet, you’ll see that there is a specific type or style of
workout that we’ve purposefully chosen for each type of day to optimize and
accelerate the results of that day.
Density Training, which are higher-volume style workouts, is performed on the
Cheat Day when there is an abundance of calories, carbohydrates and insulin
(the most anabolic hormone) in the bloodstream. With this type of set up, not
only will the Cheat Day prep your body for the fastest possible fat loss in the
coming cycle, but when combined with Density Training workouts it can lead to
the addition of calorie burning lean muscle as you burn crazy amounts of fat.
Most people LOSE muscle while dieting (and losing fat at an average rate), but
with the right strategy it’s absolutely possible to lose fat as fast as possible while
gaining lean muscle at the same time.
That’s the power of the Xtreme Fat Loss Diet.
Lactic Acid Training, which are very metabolically demanding, calorie-burning
workouts, are performed on both Fast Days and Depletion Days.
Because lactic acid workouts have the potential to burn more calories than other
styles