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Strategic high-calorie, high-carb CHEATING. By strategically cheating with high calorie foods (and yes, even stuff like pizza, ice cream, wings, cookies, burgers, fries, etc), you can give leptin and metabolism a major boost mid-diet which sets you up for plenty of subsequent fat loss when you resume your reduced calorie eating regimen. This means greater net fat loss week after week, and ultimately, a much more realistic, maintainable way to bring you to the body you truly want and deserve. In case you missed that, I just informed you that by strategically incorporating bursts of dietary “cheating” in which you go all out and indulge in your most FAVORITE foods, you can literally turn your metabolism into your fat burning slave by ensuring you always have an internal environment primed for burning fat. Meet the very first day of your diet: The Cheat Day In fact, on the Xtreme Fat Loss Diet you’ll be committing the dietary cardinal sin of “cheating” with your favorite foods every FIFTH day. Do you think you can handle 25 days of a dietary program in which you eat whatever you want every five days? Good. Let’s talk strategy. 2010 Joel Marion Fitness Solutions LLC and XtremeFatLossDiet 11