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The Oscillation Method
Dear Past Self,
Thank you for changing my life. You opened my eyes to capabilities and possibilities I never imagined possible. You
faced challenges that made you stronger and more in control of the course of your life. You reached out toward the
things you care about in life, and you did so as a leap of faith. You allowed yourself to be stretched because you
believed it might be possible to accelerate your success in life. I'm writing to tell you, it worked. Always in your debt,
Your Future Self
Hello. My name is James Bauer. I am a dating coach for women. I specialize in transforming lives in the best way
possible. I help women tap into knowledge and skills that lie dormant deep within them, unleashing a torrent of actions
that yield beautiful relationships. In this brief report I have the privilege of sharing one sliver of my knowledge that has a
particularly powerful effect on the lives of those who embrace it. With your permission, I would like to offer a new
mindset and a shift in your perception of what you are capable of when it comes to meeting a man who truly is a partner
worthy of your deepest affection. In this special report, you'll be learning how to apply the principles of oscillation
between focused effort (that should involve some stress and self-discipline) and relaxation (in which you recover and
become stronger for the next round of focused effort).
First, I'm going to explain the basics of how oscillation works. Then, I will help you to see how you can apply the
principle to radically change the game when it comes to meeting quality men.
Oscillation simply means a back and forth movement. Whenever you're trying to accomplish something new that
involves learning a new skill or overcoming an emotional, mental, or physical barrier, oscillation is your ally.
Imagine that someone asked me to train for a marathon. If I go outside and begin running, I may travel five or six miles
before I feel too exhausted to continue. Imagine if I went back to the person who told me to start training and told
him/her that I needed a different technique, because my training technique of running seemed to make me more tired
instead of more able to run. That person would probably laugh at me, and remind me that I have to oscillate between
pushing myself (in this case mentally and physically) and resting in order for me to gain the benefit of running as a form
of training. Both the pushing with effort mode and the relaxation/recovery mode are essential aspects of the training.
Without both aspects of the training, I will make little, or no, progress.
Training the mind is often very much like training the body. After a period of exertion, we often feel worse than we did
prior to the exertion. But over time, our mind develops increasing capacity to manage whatever we require of it (so long
as the relaxation and recovery component is also included). Take studying for long periods of time, for example: When
I was in college, I began to experiment with increasing the degree of focus I used in my study time. I would concentrate
on developing a more complete focus and absorption in the material that I was studying in an attempt to increase the
efficiency of my study time. At first, this was mentally exhausting. But, over time, my mind adapted to the stress that I
was putting on it because I would reward myself with playful, fun activities that did not require concentration (the
relaxation part of the oscillation).
As a result of my initial work (that left me feeling exhausted and worn out in general), my life became easier. I was
able to study for shorter periods of time with improved grades and more time for fun activities.
Controlled stress is less taxing on the mind than uncontrolled stress. This principle was originally studied with rats. The
experimenters rigged the rats' metal cages to have random electric shocks that would continue until the rat hit a bar to
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