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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
medicinal properties, and it’s been cultivated for more than 4,000 years. Cabbage
(especially the purple variety) contains phytonutrients (antioxidants that disarm
free radicals before they can damage DNA and cell membranes) at a very high
level.
Cauliflower
Cauliflower is actually considered a flower and is part of a family that is known for
producing edible leafy greens, which is contradictory to its use for consumption.
Typically, only the head (the white curd) is eaten while the stalk and surrounding
thick, green leaves are discarded.
Cauliflowers are an excellent source of
vitamin C. They provide dietary fiber and
folate (one of the B vitamins that prevent
birth defects). Like their cabbage relatives,
they contain substances called indoles.
Scientists have found that indoles give
protection against some cancers.
Cauliflower also has sulfur-containing phytonutrients. These compounds trigger
your liver to produce enzymes that detoxify cancer-causing chemicals.
Kale
Kale or borecole is a form of cabbage, green
or purple, in which the central leaves do not
form a head.
Curly kale has ruffled leaves and a fibrous
stalk and is usually deep green in color. It has
a strong but lovely bitter peppery quality.
Ornamental kale is a more recently cultivated
species that is oftentimes referred to as salad savoy. Its leaves may either
be green, white, or purple, and its stalks merge to form a loosely knit head.
Ornamental kale has a more subtle flavor and tender texture.
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