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Sue’s Story .......................................................................... 4
What’s The Beta Switch? .............................................................. 8
What Is Stubborn Fat and Cellulite? ............................................. 11
Your Own ‘Stubborn Fat Set Point’ and How to Influence It ................. 18
Why Do We Get Stubborn Fat? ...................................................... 27
What is the Solution to Combat Stubborn fat? ................................. 33
22 Super-Foods That Fight Stubborn Fat ........................................... 40
The Beta Switch Nutri-Active Diet Program..................................... 57
The Beta Switch Protocol ........................................................................................ 58
The Beta Switch Nutri-Active Diet Program Overview ....................................... 62
12 Week Quick Glance Summary ........................................................................ 64
Cleanse, Detox & Balance Day (CDB) ..................................................................... 68
Sculpt and Burn Day (SBD) ...................................................................................... 75
Splurge Day (SD) .............................................................................................................. 77
Food Lists & Portion Sizes ........................................................................................... 80
Supplements Guide ..................................................................................................... 83
Additional Information ..................................................................................... 91
Example Meal Plans ........................................................................................................ 95
Dry Skin Brushing for Smoother Skin ...................................................................108
Daily Quick Check Summary ............................................................................. 109
Frequently Asked Questions (FAQ’S) .......................................................................... 110