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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
Some of the leading causes of free radicals are: cigarette smoke, stress, alcohol,
chemicals, charred food, pesticides, and internal inflammation caused by eating
the wrong types of foods.
You see, certain foods lead to increases in pro-inflammatory hormones. Refined
sugar and processed foods (things in boxes) are among the worst. The body treats
preservatives, colors, additives, and other chemicals in foods as toxins.
They trigger an immune system response, which leads to inflammation. As a rule,
all processed foods contain chemicals and increase inflammation.
Eating foods you’re allergic to (or have intolerance to) also triggers a response
from the immune system causing more inflammation. Many people (without even
knowing) have intolerances to wheat and dairy products, so these are good foods
to limit in your diet.
Your body is constantly replacing and repairing free radical-damaged cells,
but with the way the majority of people abuse their bodies these days (often
unknowingly), these free radicals are out of control and a major cause of
premature aging, disease, and obesity.
The answer is to stop filling your body with these harmful substances and start
eating a nutrient-dense diet. And guess what…The Beta Switch is a nutrient-
dense diet! There are antioxidants in everything from the veggies and fruit to the
‘indulgence’ dark chocolate you’ll eat. And those antioxidants will help prevent
free radicals from doing damage.
All the nutrients you’ll be getting will also help you clean out and repair from the
not-so-nutrient foods you might have been eating and some of the toxins that
none of us can avoid.
2. The Estrogen Factor
We talked about estrogen dominance earlier so you know that this can be a major
cause of stubborn fat stored in the hips, thighs, butt, and belly areas.
Let’s discuss some of the factors that can contribute to estrogen dominance (these
will SHOCK you!)
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