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THE BETA SWITCH: THE NEW STUBBORN FAT SOLUTION FOR WOMEN
If you’re exercising but not activating the right muscles, you’ll never have a
beautiful butt and toned thighs. So if you’re going to exercise, you want to make
sure you’re getting the results you want.
In the Beta Switch Targeted Training Program, you’ll focus on engaging and
activating the glute muscles to firm and shape your lower body while building a
shapely upper body to balance your overall figure.
And with just 5 strategic Beta Switch Workouts each week, you’ll mobilize and
melt loads of stubborn fat and cellulite every single time you work out.
Another Option For Faster Fat Loss Using Just
Diet
Exercise is a powerful way to accelerate your results, but it’s not the only way.
A study* in the American Journal of Physiology demonstrated that a period of
fasting as short as 12 hours — easily achieved by skipping breakfast — can boost
the fat burning power of your beta receptors.
[*Am J Physiol. 1989 Jul;257(1 Pt 1):E65-73.Effect of short- and long-term beta-adrenergic
blockade on lipolysis during fasting in humans. Klein S1, Peters EJ, Holland OB, Wolfe RR.]
The idea of fasting alarms many people. They worry about going into ‘starvation
mode,’ being so hungry that they can’t stand it, or about having no energy. And I’ll
be the first to admit that fasting isn’t for everyone.
But until you try it, you don’t know. And for some people, fasting 2-3 days each
week by simply skipping breakfast gives incredible results. Plus, they enjoy the
freedom the extra time gives them.
If you want to try it, simply eat your normal number of meals one day, but after
your last meal, don’t eat again until noon the next day. Then eat your regular-sized
meals for the rest of the day. Simple, right?
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