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Foods to be Eaten with Caution These foods must be balanced with L-Lysine and foods in the first group when herpes is inactive. During active herpes, these foods should be avoided. • Whole grain products (Cereals, Bread, Pasta, Pancakes, Lentils, Barley and other Grains. • Oats • Corn • Rice • Peas & Beans • Sprouts • Chick Peas • Carob • Foods containing seeds (Eggplant, Tomato, Squash) • Fruits and Berries, which contain seeds, may be eaten. • Citrus Fruits (may irritate canker sores) • Foods high in lysine include most vegetables, legumes, fish, turkey, and chicken.