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Yes Foods
The following foods are a diabetes fighting arsenal and you can eat them as much as
you like.
1. Raw, whole, fresh fruits and vegetables. The easiest way to stay healthy is to
pack your meals with at least 50% raw foods. Every meal should be at least half
made of raw fruits or vegetables. Spinach, kale, broccoli, cauliflower, cucumbers,
tomatoes, peppers, radishes, squash, carrots, leeks, sprouts etc. Buy them organic if
you can.
2. Good Fats and Oils. The only oils that should go anywhere near your plate are
flax oil, hemp oil, coconut oil, and some olive oil due to the fact that your cells walls
are hard, rigid, and don't allow nutrients, insulin, or oxygen to flow in and out. If
you want to get rid of diabetes and other diseases, you must never consume trans
fats, hydrogenated fats, and regular vegetable oils like canola or soy. This includes
all regular pastries, cakes, cookies, fast foods, pre-packaged foods, TV dinners, and
mostly everything found in a grocery store. This is the reason the diabetes epidemic
grows exponentially in our country, because there is simply no good fats found in
our foods. Good fats and oils are your main weapon against diabetes!
3. Sprouted, gluten and yeast free breads. Ezekiel and Genesis brands have a great
lineup of sprouted and gluten free breads. Find some raw butter and you have a
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Supplements - Spread them evenly throughout the day
Green Superfood Powder - Add a scoop to your smoothies every day
Vitamin C - 5 grams of the regular ascorbic acid kind daily, not the Ester-C brand
(l-Lysine and l-Proline have been found to stimulate the effects of vitamin C)
Vitamin E - 800 IU daily
Vitamin D3 - 6000 IU daily
Vitamin B12 - 1000 mcg daily
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