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could be considered as an additional dietary supplement option to regulate blood
glucose and blood pressure levels along with conventional medications to treat type
2 diabetes mellitus.”
Among this spice's most impressive health benefits is its impact on blood sugar and
ability to improve glucose control.
For example, just half a teaspoon of cinnamon a day has previously been shown to
significantly reduce blood sugar levels, triglycerides, LDL (bad) cholesterol, and
total cholesterol levels in people with type 2 diabetes.
Another study found that the spice increased glucose metabolism by about 20 times,
which would significantly improve your ability to regulate blood sugar. Cinnamon
has even previously been indicated as a potential insulin substitute for those with
type 2 diabetes due to a bioactive component with "insulin-like" effects.
Interestingly, cinnamon lowers your blood sugar by acting on several different
levels.
It slows the emptying of your stomach to reduce sharp rises in blood sugar following
meals, and improves the effectiveness, or sensitivity, of insulin.
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