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The most important idea to understand is that there is really only ONE disease; the
malfunction of our cells. A cell malfunction can be traced to two causes; deficiency
and toxicity. By addressing these two causes through nutrition (and stress
reduction) almost all disease can be cured and reversed. The most important aspect
is nutrition . It all comes down to three things; breakfast, lunch and dinner.
I can remember when I was young, and how and what my family would eat. We
never really gave much thought to which foods we were eating, which foods were
best, or which foods should be avoided; we pretty much just ate what everyone else
did. Nobody really told us what foods were good, we just ate what was available,
what was tasty or convenient, or what our parents taught us to eat. Most of us live
within strong cultural and societal boundaries which define the way we eat, our
preferences and habits. It is not until only until some years ago that diet became a
hot topic, and then all the confusion began!
Most people that I question have quite a few diet tips, advice, or guidelines. They
think they know what to eat and strongly believe that they know what should be
done. Yet, the more I listened, the more I understood just how much confusion,
junk-science, and “fads” have overtaken peoples’ minds. So what do you say we put
an end to all the confusion? Lets crack open the fresh new understanding that will
lead you on a road full of discoveries, smiles, and happiness!
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