Get The 3 Week Diet Review PDF eBook Book Free | Page 9

THE 3-WEEK DIET—INTRODUCTION MANUAL
HOW THIS SYSTEM WORKS
The 3-Week Diet is divided up into several distinct parts.
1. The Diet: the diet portion of the 3-Week Diet is just that—diet. It consists of three phases
(each phase being 1-week long). During your first week on the diet, you will likely see a
drop of weight in the neighborhood of 10-pounds. It will give you all the information on
how you can lose up to one pound of body fat (or more) per day, simply by the foods you
eat and don’t eat. The diet requires some motivation and short-term changes to your eating
habits but I promise you that if you can make it past the first week of this diet, you will be
in total control of your weight for the rest of your life. In fact, many people have said that
after finishing Phase #1 of the 3-Week Diet, they felt like they could accomplish anything.
2. The Workouts: one of the reasons people fail in their diets is because the workouts required
to succeed are just too much for most people to handle. This is not the case with the
3-Week Diet. The 3-Week Diet workouts are designed to burn fat and get you into great
shape in about 20-minutes just a few times each week. While you can lose wei