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THE 3-WEEK DIET—INTRODUCTION MANUAL
DIET ESSENTIALS
The 3-Week Diet requires some essential supplements for maximum effectiveness and ultra-fast,
significant fat loss. The following supplements are required during the 3-Week Diet. They will
help your body run efficiently, help burn fat at maximum potential and will provide many healthy
benefits.
Essential Fatty Acids (EFA’s)
Your health, good or bad, is driven in large part by the level of inflammation in your body and the
amount of lean muscle mass you have. In fact, there are several diseases (including obesity) that are
linked to inflammation and the lack of muscle mass.
When you control the inflammation in your body, you can effectively control the onset of numer-
ous diseases, including type II diabetes, heart disease, depression, arthritis and obesity.
Muscle mass decreases over time, especially when we are not eating enough protein and not engag-
ing in exercise. The less muscle mass we have, the more weight we will gain. Lean muscle mass is
crucial to keeping body fat at bay.
A healthy body is one that has low levels of inflammation and higher levels of muscle mass. While
many attribute high levels of inflammation and loss of muscle mass to aging, the fact is, we can
keep our bodies young through proper nutrition and exercise. We get old from the inside out. So,
it is important to keep inflammation down and exercise up.
Essential fatty acids are exactly that: essential. EFA’s are mainly polyunsaturated fats. Humans must
ingest them because our bodies are unable to create them. Once broken down, EFA’s contribute
to vital organ function. EFA’s regulate body functions and are essential to cardiac cells. Other
functions impacted by EFA’s