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THE 3-WEEK DIET—INTRODUCTION MANUAL
bloodstream), your blood sugar drops. Low blood sugar level is what tells your brain that you’re
hungry…and because you are hungry, you begin to eat again before those fatty acids can ever
be burned up. When you follow up with another carbohydrate-rich meal, those fatty acids will
need to be stored away because your body is going to have to secrete insulin to lower blood sugar
again…and to use that blood sugar—instead of fat—for its energy for the next few hours. And this
starts the vicious cycle all over again—constantly prohibiting your body from burning fat.
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