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THE 3-WEEK DIET—INTRODUCTION MANUAL
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Stress level: stress is inversely proportional to metabolism. The more stress you are subjected
to, the lower your metabolism will be.
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Hormones: specific hormones metabolize specific nutrients. How well the hormones
work, then, directly affects metabolism. To a certain extent, diet and stress levels affect
the hormones involved in metabolism, as you will find out later. Hormonal disorders or
imbalances can affect metabolism as well.
Looking at all these factors that influence metabolism, you now probably have a general idea of
what you need to do to increase your metabolism—accept the things you cannot change, and work
on those that you can!
A “fast” metabolism is the true secret to maintaining a lean body.
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