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The Kidneys ................................................................................................. 85 The Spleen , Digestion and Immunological Systems .................................... 85 The Liver and Gallbladder ............................................................................ 86 The Uterus ................................................................................................... 86 How Chinese Medicine Can Help You Achieve Your Conception Goals ......... 87 What Western Medicine Has to Say About Infertility – and Why They ’ re Often Wrong .............................................................................................................. 88 Chinese Medicine –......................................................................................... 89 Infertility Questionnaire .................................................................................... 89 Kidney Yin Deficiency .................................................................................. 91 Kidney Yang Deficiency ............................................................................... 92 Heart Qi Stagnation ..................................................................................... 93 Blood Qi Stagnation ..................................................................................... 94 Phlegm-Damp Accumulation ....................................................................... 95 Spleen Qi Deficiency ................................................................................... 96 Liver Qi Stagnation ...................................................................................... 97 Chapter Four ....................................................................................................... 99 The 5-Step Plan for Getting Pregnant and Having .............................................. 99 Healthy Babies .................................................................................................... 99 Introduction .................................................................................................... 100 Step One : Achieving Balance , Harmony and Congruency for Conceiving Your Baby .............................................................................................................. 102 The Two-Phase Approach for .................................................................... 102 Achieving Balance and Harmony and Creating the Perfect Environment for Conceiving a Baby ..................................................................................... 102 The 8 Commandments of This Program .................................................... 105
Step Two : Using Diet , Vitamins & Minerals to Enhance Fertility ................... 107 Dietary Guidelines : Eating for Two ............................................................ 108 Note About Fruit ......................................................................................... 113 Note About Raw Food ............................................................................... 114 Supplementation to Enhance Fertility ........................................................ 115
2005-2013 Pregnancy Miracle- Lisa Olson- Page 7