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Tracking Your Gains
Of course, the reason you are embarking on a penis enlargement exercise program is
because you want to increase the size of your manhood. Therefore it makes sense to
keep a track on your gains. You can use a table like the one show below to record your
starting measurements and then update them every 4-6 weeks. By keeping track you will
help to keep yourself motivated when you start to see the gains you were hoping for!
Start
Date and Measurement
Flaccid
Length
Erect
Length
Flaccid
Girth
Erect
Girth
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