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Chapter 4
In this chapter, I want to give you some examples of how the One Move
can be applied to various real life situations. You may have a specific
situation that causes you panic and are unsure how the technique can be
applied appropriately. Hopefully, this chapter will clarify such issues.
Driving With Anxiety
One of the more common questions I am asked is how to apply the One
Move technique to cope with anxiety while driving. Ranging from fear of
being caught in traffic to crossing waterway bridges, people have many
different fears in this area. Often the anxiety stems from a fear of being
trapped in the vehicle in gridlock traffic or losing control of the vehicle and
causing a collision.
Needless to say, even though they may have been battling with a driving
phobia for many years, almost all of the people I have consulted with have
not had their fears of a mishap occur. Let’s look at the primary fear, that of
having an accident due to the distractions of an anxiety attack while
driving.
Most people will work themselves into a state of high anxiety even before
they have pulled out of their driveway with imagined scenes of causing ten
car collisions on the highway because they “freaked out” and collided with
another vehicle. If you have such concerns, the first important thing to
begin with is a review of your driving history. Have you been a reckless
driver in the past? Have you a history of bad driving? Most phobic drivers in
fact have clean driving records and have never even been in a minor road
incident. Anxious drivers are not a deadly hazard on the road; in fact, they
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