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becomes nothing more than a two-foot drop! You have all the safety
harnesses you need, in that you never have had anything to fear in the first
place. The abyss that lay before you was an illusion.
Trust that medical knowledge, feel assured by that- think of all the attacks
you have had to date and come out the other end.
So now you are going to treat each and every anxious situation differently.
You regularly seek out the panic attack like an adventure seeker. This
seeking out the anxiety applies to when you feel yourself bang in the
middle of an anxiety episode but it also helps to do it when you feeling fine
and relaxed.
Begin right now and for the rest of the day. Go out actually hoping you will
have a panic attack! Sounds a bit mad but try it. Feel how empowering that
new thinking is for you. Up until now you have dreaded its arrival but now
you are chasing it. The fear has nowhere to hide once the tables are
turned.
I want you to think of anxiety, as a bubble that surrounds us. When we are
in that bubble of fear, our perception of things change and we feel our
world getting smaller. We feel quite literally disconnected from the world
around us as we look out at it through this bubble of fear. The bubble of
fear distorts everyday scenarios. For some, something as simple as going
shopping can become terrifying experiences.
Using the “One Move” as described above is very effective bec