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it like an old friend who’s coming to visit. You are welcoming it closer because
you want to get to know and observe it. It is not unusual to be feeling a little
apprehensive at this point, as this new approach may feel unusual—inviting the
anxiety closer. You are actually inviting and greeting the panic that normally
upsets and terrifies you.
–
Be firm. Just watch as the feeling of fear rises and draws nearer.
If you are a visual type, you might want to give the anxiety a mental image
such as a troublesome child or ridiculous cartoon character.
Let the fear wash over you. Feel each and every sensation in detail. We are not
trying to get away from the panic attack this time—in fact, we are actually trying
to fully embrace it.
Keep with the sensations, and watching them like you would with an ocean wave
as they fall and rise again throughout your body. The approximate timeframe of
each individual panic attack is about twenty minutes.
There will come a point where you can observe and experience to a point, and
then it will overwhelm you, you will either want to fight it or retreat to safety.
This is understandable as the sensations can often be very uncomfortable.
However, this is the vital point in the process. It signals the moment to use the
technique that has made all the difference in my life—the “One Move.” At this
key moment, when you feel all is lost and you could not continue observing and
experiencing the strong sensations, identify the source of your anxiety and
demand for more.
MORE?
You’re thinking, “You must be kidding!”, “I could hardly stand this, let alone take
an increased dosage.”
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