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terribly wrong. Why do you experience the physical symptoms of the fight/flight
response if you are not frightened to begin with? There are many ways these
symptoms can manifest themselves, not just through fear. For example, it may
be that you have become generally stressed for some reason in your life, and
this stress results in an increase in the production of adrenaline and other
chemicals, which from time to time, would produce symptoms. This increased
adrenaline can be maintained chemically in the body, even after the stress has
long gone. Another possibility is diet, which directly affects our level of stress.
Excess caffeine, alcohol, or sugar is known for causing stress in the body
(Chapter 5 gives a full discussion on diet and its importance).
Unresolved emotions are often pointed to as possible trigger of panic attacks,
but it is important to point out that eliminating panic attacks from your life does
not necessarily mean analyzing your psyche and digging into your subconscious.
The “One Move” technique will teach you to deal with the present moment and
defuse the attack along with removing the underlying anxiety that sparks the
initial anxiety.
Before moving to the key of this, let’s examine some of the common myths and
misinterpretations of an anxiety disorder.
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