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7 - DAY DETOX DIET
WELCOME TO THE 7-DAY
DETOX DIET
Most people hear the word detox and they
run the other way.
They assume this means that we have to do
something that tastes disgusting or something
that will make us have to live on the toilet for
a week. Don’t worry, this is far from the truth.
I have designed this protocol to make it
SIMPLE. Any one can, and should do this
detox. I recommend following it for one week
out of every month. But especially for ONE
week before you begin MI40-X. Run it along side
the 7-Day Primer Phase and you’re all set!
The benefit of detoxing before you start
a new training program is:
1. You kick start your digestive tract tobetter
prepare it to utilize nutrients in coming weeks.
2. Eliminating toxins will ensure all of the cells in
your body are functioning optimally.
3. Detoxifying your liver will ensure maximum utilization of the nutrients you consume during
the weeks that follow.
4. Your energy will be increased.
5. Your body will be more likely to use sugar more effectively and maintain stable blood
sugar. Avoiding insulin resistance.
6. Improved digestion.
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Eric Babcock SMQXQX3E
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